How to properly perform Banded Crab Walk..(Band position for best Muscle Activation!)

#bandedwalk #lateralwalk #crabwalk Lateral band walk (crab walk) are a great option for rehabbing the glutes, TFL and hip flexors. In this video we break down which position provides the most activation of each muscle group and some common errors to be aware of. Reference: https://pubmed.ncbi.nlm.nih.gov/30615... Connect with Performance Sport & Spine: Subscribe here:    / @performancesportspine   Visit the website: http://www.performancesportnspine.com Like the Facebook page:   / performancesportnspine   Follow us on Instagram: https://www.instagram.com/performance... Dr Zach Greenwade Performance Sport & Spine [email protected] Phone: 425-896-7151 Address:16770 NE 79th Street Ste 100 Redmond, WA 98052 Redmond, WA Chiropractor Exercise Rehab Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic