3 Hacks to Stay Consistent and be more Disciplined

Why do we struggle to stay disciplined even after deciding to change? Whether it's going to the gym, studying, or building a new habit—your brain is constantly weighing outcome vs. effort. In this video, we will break down the neuroscience of discipline. You’ll learn: How your brain calculates whether something is “worth it” The role of dopamine, punishment, and willpower What “motivational hooks” are—and how to use them How to hack discipline using time-blocking, accountability, and brain-body care 00:00 Formula for being more Disciplined 03:15 What are Motivational Hooks? 04:15 Steps to Hack Discipline Better? Show your support by becoming a Channel Member and get special perks:    / @sidwarrier   Check out my Neuroscience Courses here : https://sidwarrier.com/courses My other SM handles: Instagram –  / thesidwarrier   Twitter –   / thesidwarrier   ➡Check out these other videos : How to Improve FOCUS :    • IMPROVE your Focus! Using these Neuroscien...   How to Sleep Better :    • How to Sleep Better | 5 Neuroscience tricks   How to Improve Brain Capacity :    • Unleash your brain's FULL POTENTIAL   ➡Standing Still - an original music composition:    • Standing Still - an original music composi...