Forgot to hit record so this is only a partial recording. Apologies. Send me a PM if you have questions. www.steelmacekarate.com Follow us on Instagram / kobudokan Disclaimer: I am not a certified trainer. I'm just a nerd about finding innovative ways to improve my karate. Try this at your own risk. If you are new to maces, clubs, or Kettlebells, I'd encourage you to find some basic instruction videos or a local trainer. Good luck on the path.