The 2 Fastest 15-Year-Old Sprinters Ever | WORKOUT

Two days with APXP Speed Development, one of the most productive high school sprint programs in the United States, led by head coach Danny McCray. This group features Dillon Mitchell (10.17 100m pb) and Sam Onwuchekwa (10.18 100m pb), who together ran the two fastest 100m times ever recorded by 15-year-olds and are now entering their age-16 sophomore seasons. WATCH GIRLS' WORKOUT    • #1 & #2 High School Sprinters in America |...   Timestamps: 06:42 2x40m run 09:26 Standing Broad Jumps 14:41 2x30m flys 18:09 45 sec all-out run The Workout: 3xaccels (3-point, 1-knee, 4-point) 2x40m run (w/o & w/ 10kg resistance) 2 Standing Broad Jumps 3xaccels (3-point, 1-knee, 4-point) 2x30m flys 45 sec all-out run The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Dillon Mitchell:   / 2uperman2   Coach Danny McCray:   / i_coach_speed   #trackandfield #sprinting #training