Mind Pump Episode #1169 | Building Muscle While Cutting, Changing Rep Ranges, & Wrist Strengthening
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long to stay in a specific rep range, whether you can cut calories and still gain muscle, the best way to strengthen wrists and the ideal physical activity or exercise to be done 2-3Xs a week by the average person. How Italian’s don’t have a volume button. (3:52) Why it’s not just about the information, but rather HOW you communicate it. (5:57) Mind Pump heading to LA to meet Arthur C Brooks. (14:50) Does anything evoke emotion as much as music? (16:38) Mind Pump Business Wars: Starbucks vs. Peet’s. (19:35) The origin story of Red Bull. (24:40) Vuori’s CRAZY return policy: Good business move or bad one? (27:30) The CLEAR differences between men and women. (29:45) The differences between Heritage Pork vs regular pork and how you can get it from Butcher Box. (34:28) Updates on ‘Epstein Gate’. (37:28) Is panspermia a real thing?? (40:25) What’s the deal with the resurgence of amateur fights? Will the novelty wear off? (42:25) Quah question #1 – How long should you stay in a specific rep range? Should you be switching up weekly, shorter or longer? (49:42) Quah question #2 – I am confused about the whole bulk and cut thing. Can I cut calories and still gain muscle? (55:45) Quah question #3 – What is the best way to strengthen wrists? I’m looking to learn a handstand, but my wrists give out first. (1:00:40) Quah question #4 – If you can prescribe one physical activity or exercise to be done 2-3Xs a week for the average person, what would it be? (1:04:33) People Mentioned Bishop Robert Barron (@bishopbarron) Instagram / bishopbarron Arthur Brooks (@arthurbrooks) Twitter / arthurbrooks Mike Swick (@mike_swick) Instagram / mike_swick Dr Pimple Popper (@popperdrpimple) Instagram / popperdrpimple Logan Paul (@loganpaul) Instagram / loganpaul Related Links/Products Mentioned November Promotion: MAPS Performance ½ off!! *Code “GREEN50” at checkout* https://www.mindpumpmedia.com/maps-pe... Arthur C. Brooks – Amazon.com https://www.amazon.com/Arthur-C.-Broo... The Pursuit | Netflix https://www.netflix.com/title/81088318 From the Ground Up: My Journey to Reimagine the Role of a Global Business Book by Howard Schultz https://www.amazon.com/Ground-Up-Jour... How Thailand created Red Bull https://www.scmp.com/lifestyle/food-d... Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! https://vuoriclothing.com/pages/mindpump Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP/?... 2 prison guards charged with conspiracy and filing false records on the night of Jeffrey Epstein’s death https://www.cnn.com/2019/11/19/us/jef... NASA finds ‘extraterrestrial sugar’ on meteorites, which may have ‘led to the origin of life’ https://www.foxnews.com/science/nasa-... Rough N’ Rowdy – Barstool Sports https://www.barstoolsports.com/shows/... Which Is Better: Low Reps Or High Reps? https://www.mindpumpmedia.com/blog/wh... MAPS Fitness Prime Pro https://www.mindpumpmedia.com/maps-pr... MAPS O.C.R. http://www.mapsocr.com/ The Best Form of Exercise – Mind Pump Blog https://www.mindpumpmedia.com/blog/th... Mind Pump Free Resources https://www.mindpumpmedia.com/free-re... CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
