Surgeons Warn Seniors Over 60: These 5 Chair Exercises Beat Walking

Are you over 60 and still relying only on walking to stay healthy? Many surgeons now say that walking alone may not be enough. In this video, we reveal 5 simple chair exercises that help strengthen muscles, improve circulation, support balance, and reduce stress on the knees, hips, and lower back. These exercises are surgeon-approved, easy to do at home, and ideal for seniors who want safer, more effective movement without joint pain. If you’re looking for low-impact exercises for seniors, seated workouts, or chair exercises that actually work after 60, this video is for you. Try these movements at your own pace and see how your body responds. Disclaimer: This video is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare professional before starting any new exercise program, especially if you have existing medical conditions, joint problems, balance issues, or are recovering from surgery. Stop immediately if you feel pain, dizziness, or discomfort. #chairExercises #over60fitness #seniorHealth #lowImpactExercise #surgeonApproved #seniorWorkout #exerciseForSeniors #healthyAging #balanceExercises #jointFriendly Tags: chair exercises for seniors, over 60 exercises, senior workout at home, surgeon approved exercises, low impact exercises, seated exercises for elderly, exercises better than walking, senior fitness after 60, joint friendly workouts, balance exercises for seniors, knee pain exercises seniors, hip exercises seniors, safe exercises for elderly, aging health tips, senior mobility exercises, chair workout over 60, elderly fitness routine, exercises for seniors at home, healthy aging exercises, senior str