Top 10 Foods for Constipation Relief #healthtips #constipation #youtubevideo #food
Discover natural constipation relief, learn the top causes of constipation, and explore the best fiber-rich, hydrating foods to keep your gut on track. In this video, we break down simple dietary solutions and lifestyle tweaks that really work—for a happier, healthier digestive system. --- What You’ll Learn How to spot and define constipation the healthy way Dietary must-haves: oats, prunes, leafy greens, seeds, and more The role of hydration, probiotics, and prebiotics Simple habits to prevent future flare-ups Stress management and gut-friendly routines --- Why Watch? Constipation doesn’t have to be your norm. By adding these powerhouse foods and easy daily habits, you’ll support regularity, boost nutrient absorption, and feel lighter from the inside out. --- Connect & Learn More 🔔 Subscribe for weekly gut health tips 👍 Like this video if you find it helpful! 💬 Comment with your favorite fiber food or any questions below. ..... 📜 Copyright Disclaimer under Section 107 of the Copyright Act 1976: Allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.Non-profit, educational or personal use tips the balance in favor of fair use. This video and its content are the intellectual property of @NutritionwithRajmol . Reproduction or redistribution of any part without written permission is strictly prohibited. ....... Top 10 Foods for Constipation Relief #healthtips #constipation #youtubevideo #food #wellness #facts #homeremedies #constipationcure #naturalremedy #naturalhealing #youtubeshorts #digestivehealth #guthealth #nutrition #health #healthyfood #healthylifestyle #healthy #youtubeviral #punjabi #punjab #punjabimusic #punjabisong #youtuber ........ constipation, health tips, youtube, healthy food, how to get rid of constipation, gut health, food, wellness, facts, home remedies, constipation cure, fiber rich foods, natural healing, natural remedies, constipation home remedies, ayurveda, digestive health, gut health diet, nutrition, health, healthy lifestyle, healing, youtube video, youtube viral, punjabi, punjab, punjabi music, punjabi song, constipation relief, digestive wellness, healthy eating, dr michael greger, youtube shorts, youtuber ........ constipation home remedies cholesterol control food constipation high cholesterol constipation exercise