How to stop the mind from overthinking and worrying | Pulak Sagar Ji

Before you can find any relief from overthinking, you first need to learn to think through the awareness process. The reason the mind can cause so much suffering and mental anguish is that most people are too identified with and too unaware of the reasoning process. It's not strange to have a hateful and cruel voice in your mind, as always, chastising and attacking you. This also depletes your vital energy. The more indulgent you are with your thoughts (through judgments, imaginations, interpretations, worries, fears, likes and dislikes), the more control your mind will have over you. On the other hand, the more aware you are through some effective methods of specific mental training, the more space, satisfaction, and happiness you will have in your life. Follow #Jinsharnam #Media ► Facebook PulakSagarJi page -   / pulaksagarji   ► Facebook Jinsharnammedia page -   / jinsharnammedia   ► Instagram -   / jinsharanam   ► Twitter -   / jinsharanam   Be sure to subscribe to the channel for timely notifications and don't forget to press the bell button below. #Pulaksagar #parvachan #PulakSagar