9 Vitamin B12 DEFICIENCY Warning Signs You Must Never Ignore

The rate at which our bodies absorb vitamin B12 decreases with age. Vitamin B12 is necessary for the formation of both red blood cells and DNA. Because the human body is unable to produce vitamin B12 on its own, it is imperative that we obtain it through dietary supplements or foods that are derived from animals. Still, there are those who don't value this vitamin for what it is, and as a result, they develop a vitamin B12 deficiency. About 20 percent of North Americans over the age of 60 are vitamin B12 deficient, according to statistics. Vitamin B12 deficiency is common among those who experience Chronic fatigue syndrome and fibromyalgia. #vitaminb12 #vitamindeficiencies #HealthVerse 🎥 Other Videos You Must Watch: 🔎 Sources: ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ 1. Fatigue - 01:03 ⏱️ 2. Heart Palpitations - 02:01 ⏱️ 3. Pale Skin Or Jaundice - 03:06 ⏱️ 4. Extreme Changes In Mood - 04:11 ⏱️ 5. Red Smooth Tongue Or Glossitis - 05:27 ⏱️ 6. Difficulty Breathing - 07:34 ⏱️ 7. Vision Problems - 08:29 ⏱️ 8. Feeling Dizzy And Wobbly - 09:29 ⏱️ 9. Nerve Injury - 11:23 ⏱️ What Leads To A Lack of Vitamin B12? - 12:24 ⏱️ What To Do If You're Low On Vitamin B12 - 13:52 ⏱️ When To See The Doctor - 15:40 🎵 Music: YouTube Audio Library ✍️ Summary: Fatigue One of the first symptoms of a vitamin B12 deficiency is fatigue. If you routinely get at least eight hours of sleep but you still feel exhausted, you could be suffering from a lack of vitamin B12. The vitamin is essential for the production of red blood cells, which deliver oxygen throughout the body. Even if you get plenty of sleep, you won't feel rested if your cells aren't getting enough oxygen. This is a sign of megaloblastic anemia, a form of the blood disorder. Heart Palpitations A lack of vitamin B12 can cause abnormal heart rhythms and other symptoms. When your heart beats too fast or too slow, you may experience the unpleasant sensation of palpitations. Your heart may start racing to the point of panic. Pale Skin Or Jaundice Skin discoloration is one of the symptoms that can be used to diagnose a vitamin B12 deficiency. Your skin will appear yellow and very pale the majority of the time. This condition is referred to as something called jaundice. The number of red blood cells in your body will decrease if you haven't been getting enough vitamin B12. This aids in the development of jaundice. The condition can progress to anemia. As a result, the red blood cells are unable to supply the body's tissues with oxygen. This can cause a variety of symptoms, including pale skin, chest pains, and headaches. Extreme Changes In Mood There may be a noticeable shift in your mood if you have not been getting enough vitamin B12. Unfortunately, research has also linked B12 deficiency to an increased risk of developing mental illness. Lack of B12 can wreak havoc on your mood, increasing your vulnerability to conditions like depression and anxiety. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Disclaimer: The content of HealthVerse's videos and channel is provided for informational purposes only and is not intended to substitute for the advice or treatment of a qualified medical professional. Immediately consult a physician if you are experiencing any type of health problem.