TOO MUCH PROTEIN = DANGER !!! (MYTHS ABOUT PROTEIN Part 1) | Dr KHADAR

#proteinmyths #plantprotein #milletnutrition #drkhadarvali In this first video of our Protein Series, Dr. KHADAR explains the real truth about protein and clears up many common protein myths. Today, many people think they must eat large amounts of protein or depend mainly on animal protein. But is that really good for our body? In this video, you will learn: 🌱 What you will understand clearly: ✔ What proteins are and how the body uses them ✔ Why plants are the original source of protein ✔ Plant protein vs animal protein digestion ✔ Why high-protein diets can stress the kidneys and liver ✔ How much protein our body actually needs ✔ Are plant proteins complete? ✔ Why millets are excellent natural protein sources ✔ How millets + pulses give you complete plant protein ✔ The dangers of excess protein: uric acid, creatinine, kidney load He also talks about millet protein benefits, complete amino acids, and how plant-based foods support healthy digestion and balanced nutrition. If you have doubts about protein, plant protein, animal protein or millet nutrition 👉 Please share your questions in the comments. We will create a special Q&A video at the end of this series. 👍 Like, Share & Subscribe Join us to learn the real science of nutrition, revive our traditional grains, and build a healthy future—naturally. 🌿✨ Your support helps this knowledge reach more people. Key Takeaways Favor plant-based protein, especially millets + pulses. Avoid high-protein diets; small amounts (~4–5%) are sufficient. Too much protein burdens the kidneys and liver. Carbohydrates — not protein — provide energy. A varied plant diet supplies all essential amino acids. Myths on Protein Series together give you a clear, science-backed picture of what real nutrition looks like beyond modern diet fads -    • Protein Myths & Facts Explained by Dr. Kha...   Dr Khadar's Books: https://drive.google.com/drive/folder... IMPORTANT VIDEO: Things to know before cooking with millets:    • Things To know Before Cooking With Millets...   IMPORTANT PLAYLIST: Millet Recipes:    • How to Make MILLET TANDOORI ROTI | Dr SARA...   Dr KHADAR's SPEECH / INTERVIEW:    • Dr Khadar से तीखे सवाल presented by Dr Pallav   Dr SARAL in Conversation with Dr KHADAR :    • Microbial Imbalance(Importance of Fermente...