Reduce Stress & Anxiety in 5 Minutes | Saurabh Bothra Yoga

Join Free Yoga Challenge - https://habuild.yoga/free Check out my last video on [ Latest video title and link ] ------------------------------------------------------------------------------------------------ Stress, chinta, zyada sochna… aaj kal har kisi ki routine ka hissa ban gaya hai — especially for women above 40, mothers, and elders who carry the emotional + physical load of the whole family. Here we talk about 3 simple pranayam for stress relief which you can practice from the comfort of your bedroom as well. ⭐ Benefits you will feel: – Stress & anxiety levels reduce naturally – Heart rate calms down – Mind feels clearer and less overwhelmed – Better sleep & relaxed mood – Perfect for beginners, women above 40, and elders #stressrelief #pranayama #anxietyrelief ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram:   / habuild.in   👤 Facebook:   / habuild   💬 WhatsApp Channel : https://whatsapp.com/channel/0029VaCX... Follow Saurabh: 📸 Instagram:   / bothras_   💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook:   / saurabh.bothra0   🛄 Linked IN:   / saurabhbothra   ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.