Fix Headache with these 5 Simple Yoga Tips! | Saurabh Bothra Yoga #shorts
Join Free Yoga Challenge - https://habuild.yoga/free Check out my last video on Daily Pranayama for Stress & Anxiety • Daily Pranayama for Stress & Anxiety Relie... ------------------------------------------------------------------------------------------------ Headache again? Stress, screen time, dehydration, wrong posture anything can trigger it. In this short video, we show 5 simple yoga tips & asanas that you can do anytime, anywhere to reduce headaches naturally. These gentle movements help: ✔ Relax tight neck & shoulder muscles ✔ Improve blood flow to the head ✔ Reduce stress & tension ✔ Calm the mind instantly ✔ Release pressure built from long screen time If you face frequent headaches, migraines, or tension around your eyes… try these 5 tips today. And don’t forget to subscribe for more simple daily yoga & wellness hacks! #headache #headacherelief #painrelief ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: / habuild.in 👤 Facebook: / habuild 💬 WhatsApp Channel : https://whatsapp.com/channel/0029VaCX... Follow Saurabh: 📸 Instagram: / bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: / saurabh.bothra0 🛄 Linked IN: / saurabhbothra ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
