4 Health Tips for Night Shift Employees #nightshiftlife #youtubeshorts #foodtips

Is working the whole night part of your daily routine? Adopt these health tips too, don't just work like a machine😇! If you are working the night shift, it's crucial to prioritize your well-being. Your days become nights, and nights turn to days, challenging your body's natural rhythm. Adopt the 4 key tips covered in the video to balance your overall health. 👉🏼Also, here are those Healthy Snack Options, which you can eat during the Night: ➡️Sing chana ➡️Roasted/ soaked nuts ➡️Roasted/ soaked seeds ➡️Coconut with jaggery ➡️Makhana ➡️Coconut water ➡️Nimbu pani ➡️Home-made laddoo ➡️Chikki ➡️Salad sticks with hummus ➡️Home-made snacks ➡️Peanut butter (with no oil, salt or sugar) Follow this for your optimal health during night shifts.🌙 . . . . #shivangidesai #healthcoach #nightshift #nightshiftproblems #worklifebalance #selfcare #healthcoach #fitbharatmission