Maya’s Wiggly Tummy – Belly Balloon Breath for Brave Kids.

In today’s episode Maya learns how to handle nervous feelings at school. Follow Maya as she arrives with a wiggly tummy and a tight grip on her backpack. A caring friend notices and offers safety, presence, and kindness. In this episode we focus on naming feelings, being listened to, and learning a simple belly breathing tool. Through friendship and practice, Maya learns how to calm her body and speak even when the uncomfortable feeling stays. The episode teaches children how to recognize body signals, ask for support, and use slow belly breaths to feel steadier during anxious moments. Join the belly breathing practice together. Breathe in. Breathe out. Calm starts with one breath. #bellybreathing #breathing #friendship #care #nervoussystem