Try the 30 Day 100 Kettlebell Swings a Day Challenge for a Beginner Kettlebell Workout - Day 16

#kettlebellroutines #kettlebellworkout #kettlebellswings If you are watching this you are catching it after my Before and After Video was published. This is the rest of my 30 day challenge, but head back to that one to see how I progressed during the 30 Day Kettlebell Swings Challenge Key concepts: 100 kettlebell swings a day, kettlebell swing challenge, daily kettlebell workout, 30 day kettlebell swing challenge, kettlebell swings for fat loss, kettlebell workout over 50, full body kettlebell workout, fitness journey over 50, kettlebell swing transformation, build strength with kettlebells, kettlebell swing results after 30 days, what happens when you do 100 kettlebell swings a day, kettlebell swings for beginners, best kettlebell exercises for women