supta vajrasana சுப்த வஜ்ராசனா tamil benefits.

supta vajrasana சுப்த வஜ்ராசனா tamil benefits. Supta Vajrasana,SUPTA VAJRASANA BENEFITS,BACK BEND,YOGA FOR BEGINERS,YOGA IN TAMIL,DIAMOND,RECLINING POSE,RECLING THUNDERBOLT,SPINE THUNDERBOLT, The term 'Vajra' has the following meanings: lightning , powerful light, weapon of the god Indra and diamond. In the spiritual teaching known under the name Mahayana, Vajra is the emblem, the attribute of the highest spiritual power. To perform the asana ...... Sit with your legs stretched out in front of you. Slowly bend the right leg, and keep the heel tight under the buttock. Bring the left leg under the left buttock. Keep the knees close to each to each other, spine erect, the head, shoulders and buttocks in a vertical line. Rest the palms on the upper part of the thighs or covering the knees. Close the eyes and meditate. Recline slowly backwards taking the body weight on the right elbow first and then the left. Lie flat on the back with the arms stretched back. Keep the hands crossed above the head. Keep the knees close together, touching the ground. There should never be more than normal pressure on the back, arms and the ankle joints while doing this exercise. Retain the position for 2 minutes. Return to the normal position by reversing the process. This Asana massages the abdominal organs alleviating digestive ailments and constipation. It tones the spinal nerves, makes the back flexible and realigns rounded shoulders. The nerves in the neck and the thyroid gland are particularly influenced. The chest is stretched and expanded to full capacity, filling the lungs and bringing more oxygen into the system. It is beneficial for those suffering from asthma, bronchitis and other lung ailments. It loosens up the legs in preparation for sitting in meditation Asanas. It enhances creativity and intelligence and redirects sexual energy to the brain for spiritual purposes. This posture should not be practiced by people suffering from sciatica, slipped disc, sacral ailments or knee complaints. youtube channel :    / tkhealthtips   facebook id : [email protected] blog : [email protected] twitter : twitter.com/kumarthiru68 mail id : [email protected] mobile : 9003791509. FOR MORE HEALTH RELATED VIDEOS PLEASE SUBSCRIBE TO OUR CHANNEL.