Japan’s 90-Year-Old Doctor: Do This 10-Second Tongue Press to Lower Stroke Risk After 60

Japan’s 90-year-old Japanese doctor shares insights into a rarely discussed connection between stroke risk and the nervous system — and how simple, gentle daily habits may help support brain health after 60, without medication or equipment. In this episode, he explains how calming the nervous system can play a key role in maintaining healthy blood flow, stable blood pressure, and better communication between the brain and the body. You’ll learn three practical techniques, each taking under one minute, that many older adults use to gently restore balance and resilience. In this episode, we discuss: ☑️ A 10-second tongue press that may help calm the nervous system ☑️ How humming during exhalation can support vagus nerve activity ☑️ The Neck Reset, a gentle daily habit to support healthy blood pressure and circulation ☑️ Why the vagus nerve is increasingly recognized as an important factor in healthy aging These techniques are not treatments, but simple habits designed to work with the body’s natural systems. When practiced consistently, they may help improve relaxation, circulation, and nervous system balance — all important elements in reducing stroke risk over time. If you or someone you care about is over 60, this episode offers a calm, practical approach to protecting brain health before problems arise. 🔔 Subscribe for weekly insights on aging strong, staying sharp, and rebuilding confidence in your body after 60. 💬 COMMENT: Which of the 3 gentle habits feels easiest for you to start with? ❤️ Become a member of the channel: 👉 / @theseniorhealthpodcast 🔍 Hashtags #SeniorHealthPodcast #StrokeAwareness #StrokePrevention #Over60Health #VagusNerveSupport #HealthyAging #NervousSystemHealth #BrainProtection #NaturalHealthAfter60 #JapaneseDoctor ⚠️ Medical Disclaimer The information shared in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider with questions about your health or medical conditions. Do not delay or avoid seeking medical care because of content presented here. If you believe you are experiencing a medical emergency, contact your local emergency services immediately. The Senior Health Podcast does not endorse specific medical treatments, products, or providers. Use the information in this video at your own discretion.