Why Cognitive Flexibility is the Key to Good Mental Health #mentalhealth #selfimprovement #thoughts

We spend a lot of time discussing problematic thought processes that negatively impact our mental health. This video discusses thought processes that are beneficial to overall mental health and provides information regarding ways in which cognitive flexibility may be present in your life. Introduction 00:00 - 00:15 The Counter to Cognitive Dissonance 00:15 - 01:23 #1 Mental Health Tool - Defining Cognitive Flexibility 01:23 - 02:51 3 Ways To Identify Cognitive Flexibility in You 02:52 - 06:22 Summary & Final Thoughts 06:23 - 07:45 Final Thoughts/Wrap-Up 07:46 - 08:03 #life #mentalhealthawareness #knowledge #skills #livingyourpurpose #knowyourself #emotions #psychologyfacts #therapy #selflove #selfcare #psychology Follow me: Instagram:   / livingyourpurpose_drcheek   Facebook:   / drdemylyp   YouTube:    / @drcheekpsyd