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A leg split generally refers to a type of flexibility pose or stretch where the legs are extended in opposite directions. There are two main types: 1. Front Split (Hanumanasana in yoga) One leg is extended forward and the other leg backward. Targets hamstrings, hip flexors, and quadriceps. Common in gymnastics, ballet, yoga, and martial arts. 2. Side Split (Middle Split or Straddle Split) Both legs are extended out to the sides, forming a straight line. Stretches the inner thighs, groin, and hip abductors. Often used in dance, cheerleading, and martial arts. Benefits: Improves flexibility and range of motion Enhances athletic performance Reduces risk of injury Strengthens stabilizing muscles Would you like a routine or tips for achieving splits? [4/7, 5:23 PM] Narender Kumar: #gymlife #fitfam #personaltrainer #fitnessgoals #fitnessmodel #training #exercise #fitnessaddict #workoutvideos #fitnesslifestyle #gymtips #weightloss #backworkout #workoutvideo #fitnessvideo #fitnessgirl #fitnessvideos #workoutdone #fitnesstraining #healthylifestyle #abs #trending #instagram #workoutday #fitnessworkouts #workoutroutine #strengthtraining #bodytransformation #transformation #viral #reels #fitspo #weightlossmotivation #cardio #dailyworkout #health #coreworkout #exercisemotivation #homeworkouts #women #instagramreels #bodyfitness #womenhealth #absworkout #fatburner #muscle #fitlife #workoutathome #dailyoutfit #homegym #weightlossjourney #strength #fatburningworkout #calisthenics #core #fitmom #legday #explore #fullbodyworkout #getfit #fyp #explorepage #gymvideos #bodyweightworkout #crossfit #yoga #strong #fatloss #trendingreels #corestrength #healthy #instagood #homefitness #gymrat #viralreels #fitnesslife #reelsinstagram #legworkout #fitnesstips #sixpack #lifestyle #squats #workouts #healthyliving #hiit #pilates #weightlifting #hiitworkout #glutes #foryou [4/18, 6:18 PM] Narender Kumar: #Shorts, #Vlog, #Gaming, #HowTo, and general hashtags like #YouTube, #YouTubeVideos, and #YouTubeChannel [4/18, 6:19 PM] Narender Kumar: #youtube #youtuber #instagram #music #spotify #tiktok #love #explorepage #youtubechannel #follow #twitch #like #youtubers #hiphop #viral #gaming #video #instagood #rap #explore #facebook #subscribe #gamer #memes #trending #art #soundcloud #newmusic #artist #ps [4/18, 6:19 PM] Narender Kumar: #podcast #funny #applemusic #photography #k #fortnite #meme #bhfyp #twitter #itunes #rapper #producer #fashion #playstation #followforfollowback #reels #streamer #likeforlikes #game #xbox #vlog #games #youtubevideo #life #fyp #trap #s #live #sub #repost [4/18, 6:21 PM] Narender Kumar: #Shorts #ShortsTrend #ShortsChallenge #ShortsVideo #TrendingShorts #ShortsViral #ShortsFYP #ShortsForYou:e. #ShortsCommunit #ShortsLife Education Hashtags #OnlineClasses #OnlineLearning #Study #StudyMusic #StudyWithMe #StudyVlog #CurrentAffairs #EducateYourself #LearningTips #LearningHacks Comedy Hashtags #ShortsComedy #FunnyShorts #ComedyShorts #ShortsHumor #ShortsJokes #ShortsLaughs #ShortsParody #ShortsSatire #ShortsSpoof #ShortsStandup Gaming Hashtags #gaming #games #pcgaming #gta5 #callofduty #pubg #livestreaming #gamers #livegaming #gamingmemes Vlogging Hashtags #Blogger #Vlogger #YouTuber #Vlogging #Vlog #DailyVlog #ShortsVlog #TravelVlog #VloggingTips #VloggerLife #fitness dangi