#lemonmintjuice லெமன் மின்ட் ஜூஸ் | Lemon mint juice recipe in Tamil with English subtitles | summer

Lemon is also a treasure of the antioxidant vitamin C. If consumed in good amounts, it could lead to healthier skin, stronger immunity and blood pressure levels. Lemons also help increase iron absorption and are also good for weight loss. Mint's volatile oil menthol may help boost your digestion, give you fresh breath and ease cold, and keep nasal congestion and headaches at bay. Mint's anti-inflammatory properties also help relieve irritation caused by coughing. You can rule out the ice cubes if you have sore throat and fear of catching a chill. You can also rule out a few ingredients, if you do not have them at your home. The idea is to make a quick and refreshing drink. There's always room to experiment. However, make sure you only use fresh fruits and herbs. Detox water is a great way to keep yourself hydrated. A steady inflow of fluid ensures healthy skin, toxin-free kidneys, sustainable weight loss, balanced blood sugar levels and more. Mint Benefits : Improves Digestion Promotes Respiratory Health Relieves Headache Dental Care Promotes Weight Loss Boost Memory Combat Stress And Depression Assists Breastfeeding Mint Leaves For Skin Health Improves Skin Tone And Complexion Slow Down Ageing