Summer SAD (Seasonal Affective Disorder) #93

Does the heat and humidity of summertime impact you negatively? Do you find you have less energy, feel lethargic or maybe even feel more irritable than in cooler months? Most people have heard of Seasonal Affective Disorder (SAD) related to the winter months, but it also has a summer component. In this episode Patty shares some of the latest research and her personal challenges with the hot and humid summer weather. Highlight Reel: 2:36 Celebration (Garden Win) 6:25 James Clear Quote 9:00 ADHD Friendly Lens (Patty Mantra) 13:51 Summer SAD 15:21 Key Variables 16:45 Kelly Rohan Quote 20:54 Common Symptoms 22:12 Strategies 23:16 Acknowledge your Experience! 24:05 Recap! 24:44 Coming up Next Week! Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes are posted every Friday! Subscribe to the channel here:    / @adhdfriendly   Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com