Yog Nidra Dhyaan by Sri Sri Ravishankar Ji in Hindi | 20 minute power nap | Art of Living

Yog Nidra Dhyaan by Sri Sri Ravishankar Ji in Hindi | 20 minute power nap | Art of Living

Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.