Breakup Hurts: Why It's So Hard To Move On #viralshort #shorts #motivation #success

"Breakups hurt more than we expect—and science explains why. Discover the real reasons it’s so hard to move on, from emotional attachment to brain chemistry, and learn powerful ways to heal and find closure. Whether you're heartbroken or helping someone who is, this guide offers clarity, comfort, and hope." When there's a breakup it's exceedingly hard especially if the person is young Why Because the relationship represents the whole future They know there are other people but it sort of feels like the whole world is shutting down The brain has to think that the person is gone in time and space This has become much harder with social media right Because people can check up on people they can hear from people In the old days like when I was growing up you just like took the phone off the hook or you diverted your attention Now we are constantly renewing that the person is still there And so love and the loss of love and the death grief are virtually identical It's that motivational state And this is why it's so hard to not reach out to somebody that you really miss and want back I saw a study last week that had researchers asking participants to rate emotional and physical pain of a breakup They found that women tend to be more negatively affected by breakups reporting high levels of both physical and emotional pain But while breakups hit women the hardest they tended to recover more fully Men on the other hand rarely fully recovered I thought that was very interesting I wasn't too sure what that meant Yeah it's interesting It also rings true with my experience and my observations I mean this could relate to a number of things And here I'm painting with a broad brush right You know how comfortable one is feeling their feelings male or female is going to strongly dictate how quickly one moves through grief This is the same thing as trauma The more willing someone is to feel the full depth and intensity of the feelings that they associate with that trauma the more quickly they're going to move through the trauma Again I'm lifting from Paul Conti's words so these aren't mine but you know people use a number of strategies They use distraction They use states like they sublimate to things like anger and avoidance of various kinds in order to not feel the traumatic feelings or not feel the breakup People will try and self-soothe with alcohol or try and self-soothe with multiple new partners or whatever it happens to be It doesn't work It just extends it because this map of space time and closeness needs to be fractured And the only way to do that is for the brain to have to confront the reality which is that by breakup they are no longer available It's like the food on the other side of that wall is gone It's just not there anymore Or that the food that was accessible now there's a wall in between and you will not get through it And you know you can see this actually in animal studies that are kind of hard They're actually very hard to watch You'll see the animal perseverate literally damage his own body. breakup,how to get over a breakup,breakups,breakup advice,breakup recovery,hurts,breakup tips,breakup brad,breakup help,breakup songs,breakups teach us about resilience,signs your partner no longer loves you,astrid hurts so good,lover,cover,jagged edge let's get married,loved ones,white board,loosing a loved one,break your heart,break up,break ups,heartbreak,breaking up is hard to do,how to break up with your boyfriend,how to break up breakup pain why breakups hurt moving on after breakup emotional pain after breakup heartbreak recovery relationship trauma how to heal after breakup mental health and breakup breakup depression coping with heartbreak #BreakupHurts #HeartbreakHealing #MovingOnIsHard #LoveAndLoss #HealingAfterHeartbreak #BreakupStruggles #LettingGo #BrokenHeartClub #BreakupRecovery #EmotionalHealing #ItsOkayToNotBeOkay #SelfLoveJourney #FromHeartbreakToHealing #RelationshipLessons