STOP EATING THESE FOODS TO HELP REGROW HAIR
Inflammation. This could be a MAJOR problem that's preventing your hair from growing back. TRUST ME!! I want to give you guys tips on foods that I avoid to grow my hair back from alopecia areata. Remember, I am not a doctor. All this information is solely based on my experience and my knowledge. #alopecia #alopeciaareata #howtofixalopecia In order for me to grow my hair back and to naturally cure my alopecia areata, I had to do three things. Reduce stress, change my diet, and find my hair regimen. This change did NOT happen overnight. In the video, I really want to speak about the diet. I understand that alopecia areata is an autoimmune disease, which means it occurs from within and effects our immune system. Eating some foods consistently can cause chronic inflammation in my body. This will effect our immune systems, which effect alopecia areata. So, here is a list of foods that cause inflammation: Sugar - foods high in sugar like candy, sodas, cookies, cakes, etc refined carbs , such as white bread, white rice, flour tortillas, pastas, etc fast food - fried food, processed meat, high in salt, etc dairy - milk, cheese, ice cream, etc I also provide you with great substations that help reduce inflammation. So, make sure you watch until the end. Thank you! Check out my initial video on alopecia areata that goes into details: • I cured my Alopecia Areata NATURALLY!! | N... Here’s a video with the best hair mask for alopecia areata: • THE BEST Hair Mask for alopecia areata and... Check out my video on hair tips for after alopecia hair care: • STOP YOUR HAIR FROM FALLING OUT AGAIN! Aft... I’ve included a few links to information that you can look up yourself and start your own research before you make any decisions. https://www.berkeleywellness.com/heal... https://www.healthline.com/nutrition/... https://www.purplecarrot.com/blog/dai... https://www.healthline.com/nutrition/... https://www.healthline.com/nutrition/... https://www.health.harvard.edu/a_to_z... Check out my blog for hair, self care info and resources: And my FREE ALOPECIA AREATA PACK - - www.iamnilsa.com For Vegan skin care www.herbalsbyiamnilsa.com Follow my personal page on IG: @iamnilsa My business page on IG and FB: @skinbyherbals Music by: @kalenoel
