#Sleep Yog Nidra | Guided Meditation in Hindi | Dr.Peeyush Prabhat

Guided meditation Yog Nidra in Hindi | Dr,Peeyush Prabhat |दस मिनट में पांच घंटे की नींद का आराम Yoganidra is a spiritual sleep which causes deep relaxation. It is a part of ancient yoga. It is highly effective in healing insomnia, stress, depression and other problems. Practice this technique daily.. Music credits - bensound.com #guidedmeditation #yognidra #yoganidrabenefits #sleep