Yog Nidra Meditation in hindi | योग निद्रा for Beginner| 10 minute Sleep Meditation 2024

Yog Nidra Meditation in hindi | योग निद्रा for Beginner| 10 minute Sleep Meditation 2024 Yoga Nidra, often referred to as "yogic sleep," is a powerful technique from the yogic tradition designed to induce deep relaxation and promote healing at all levels—physical, mental, and emotional. Despite its name, Yoga Nidra is not actually sleep but a state of conscious awareness between wakefulness and sleep, where the body and mind are completely relaxed yet alert. During a Yoga Nidra session, practitioners typically lie down in a comfortable position and follow verbal instructions from a teacher or a recording. The practice involves systematically guiding awareness through different parts of the body, focusing on sensations, breath awareness, and visualization. By directing attention inward and cultivating a relaxed state of mind, Yoga Nidra helps alleviate stress, anxiety, and tension stored in the body. The benefits of regular practice are extensive. Physically, it can lower blood pressure, reduce chronic pain, and enhance immune function. Mentally, it promotes clarity, focus, and creativity while reducing insomnia and improving sleep quality. Emotionally, it fosters a sense of deep peace and emotional resilience. yoganidra, yoga-nidra, yognidra basic, yog nidra, yoga nidra, nidra yoga, iam yoga nidra, nidra, yoga nidra high, nsdr yoga nidra, basic yog nidra, yoga nidra reset, 20 min yoga nidra, yoga nidra sleep, 10 min yoga nidra, short yoga nidra, 10min yoga nidra, yoga nidra 15 min, 15 min yoga nidra, 37 min yoga nidra, yoga nidra 30 min, 25 min yoga nidra, 1 hour yoga nidra, 30 min yoga nidra, yoga nidra video, yoga nidra music, yoga nidra 12 min, full yoga nidra Yoga Nidra is accessible to everyone, regardless of age or fitness level, and can be adapted for various needs, including trauma recovery, enhancing learning capabilities, and managing chronic illnesses. Its profound effects on relaxation and overall well-being make it a valuable tool in today's stressful world. yoga nidra, yog nidra meditation, yog nidra hindi, yog nidra gurumaa, yog nidra art of living hindi, yog nidra by sri sri ravi shankar, yog nidra art of living, yog nidra meditation in hindi, yog nidra by, yog nidra #yognidra #yoga #meditation #relaxing #sleep