7 ESSENTIAL STRETCHES WE CAN DO DAILY! (12 min Stretch for Flexibility & Mobility)

In this video, I follow along a 12 min FULL BODY stretch put together by ‪@MadFit‬ as we all know stretching is important for the longevity of our bodies. This provides us with some MUST DO stretches we can throw into our everyday routine with no equipment needed. #fitness #homeworkout #stretching Chapters 00:00 Start 00:01 Stretches 03:17 Butterfly 05:14 Chest 06:42 Shoulders