Quick recipe and this is what I ear for breakfast when I am on a low carb day during my carb cycle. 1 scoop of protein (I use vanilla) 1/3 cup of egg whites and cinnamon to taste! Mix it up and put it in waffle iron and viola! You can add whatever toppings you'd like, I just add cinnamon but you can try the Walden Farms Syrup it has zero calories! Thanks!