Over 60? 4 WORST Fishes You Should NEVER Touch and 4 You MUST Eat | Dr. Mandell

#Over60Health,#DrMandell,#HealthyEating,#Omega3, Over 60? 4 WORST Fishes You Should NEVER Touch and 4 You MUST Eat | Dr. Mandell As we age, the foods we eat can either protect our heart, brain, and joints — or silently damage them. 🧠❤️ In this powerful 30-minute motivational talk, Dr. Mandell reveals the 4 WORST fish seniors over 60 should NEVER eat and the 4 BEST fish you MUST include to support brain health, eyesight, heart function, and longevity. Many people believe “fish is always healthy,” but that’s not true. Some fish are loaded with mercury, toxins, inflammation-causing fats, and hidden dangers — especially harmful for older adults. ⚠️ On the other hand, the right fish can reduce inflammation, improve memory, protect vision, strengthen the heart, and support healthy aging naturally. If you’re over 60 (or caring for someone who is), this video could change the way you eat forever. 👉 Watch till the end to avoid common fish mistakes and learn how to eat smarter for a longer, healthier life. ⏱️ TIMESTAMPS (30 MIN) ⏰ 00:00 🐟 Introduction: Why Fish Can Heal or Harm After 60 02:45 ⚠️ The Biggest Fish Myth Seniors Believe 05:20 ❌ Worst Fish #1 You Should Never Touch 08:10 ❌ Worst Fish #2 (High Mercury Danger) 11:00 ❌ Worst Fish #3 That Increases Inflammation 14:00 ❌ Worst Fish #4 Linked to Brain & Heart Risk 17:10 ✅ Best Fish #1 for Brain & Memory 19:45 ✅ Best Fish #2 for Heart Health 22:30 ✅ Best Fish #3 for Eyesight & Longevity 25:10 ✅ Best Fish #4 for Inflammation Control 27:30 🧓 Final Advice for Seniors Over 60 🤔 WHY WATCH THIS VIDEO? • Learn which fish silently damage senior health • Avoid mercury and toxin overload • Protect brain, heart, and eyesight naturally • Make smarter food choices after 60 • Backed by simple, practical explanations • Ideal for seniors, caregivers, and health-conscious families 🧠 33 KEYWORDS (comma-separated) fish for seniors, worst fish to eat, best fish for health, over 60 nutrition, senior diet tips, mercury in fish, brain health foods, heart healthy fish, anti inflammatory foods, healthy aging tips, Dr Mandell fish advice, senior longevity foods, omega 3 fish, foods for memory loss, eye health nutrition, senior wellness, natural health tips, toxic fish list, safest fish to eat, senior brain repair, inflammation reduction foods, holistic nutrition, aging well naturally, fish myths, senior health education, healthy fats for seniors, diet after 60, natural healing foods, brain fog prevention, heart disease prevention foods, senior meal planning, clean eating seniors, wellness over 60 ⚠️ DISCLAIMER This video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare professional before making dietary or lifestyle changes, especially if you have a medical condition or take medications. #SeniorHealth,#HealthyAging,#FishNutrition,#BrainHealth,#HeartHealth,#AntiInflammatoryDiet,#NaturalHealth,#LongevityTips,#Over60Health,#DrMandell,#HealthyEating,#Omega3,#AvoidTheseFoods,#BestFoodsForSeniors,#NutritionOver60,#HolisticHealth,#CleanEating,#FoodAsMedicine,#WellnessJourney,#HealthyLifestyle,#NaturalRemedies,#SeniorWellness,#MindBodyHealth,#AgingGracefully,#DietTips,#HealthAwareness,#Superfoods,#InflammationReduction,#SmartNutrition,#PreventDisease