Mindfulness, Journalling and Mental Health

Last year, we ran a social media campaign asking our followers to pitch us simple story ideas that we could then turn into a short film. There was one response in particular that resonated with us: “What if emotional pain materialized on the body like a physical wound?” Over the years we’ve often looked at the therapeutic benefits that journalling can have, so we knew that this question had the potential to tackle preconceived notions of health and wellness. Check out our short film to discover what we learned about the connections between physical and emotional pain, and how journalling and other mindfulness practices can have positive effects on your mental health. #MentalHealthAwarenessWeek #PaperblanksCares -- Want to see more videos like this? Subscribe to our channel! For more from Paperblanks, check us out at: Blog: http://blog.paperblanks.com/ Facebook:   / paperblanks   Instagram:   / paperblanks   Twitter:   / paperblanks   Web/Shop: https://www.paperblanks.com/en/