7 min Daily Mobility Routine to Start Your Day (17 Exercises - Standing & Slow)

Mobility exercises can help increase your flexibility and range of motion; reduce muscle tension and improve circulation; promote healthy aging by maintaining mobility and flexibility; alleviate pain associated with tight muscles or joint stiffness. Starting your day with a morning routine can help increase energy levels, improve mood, reduce symptoms of depression and anxiety. Overall, a morning workout can help set a positive tone for the day ahead and promote physical and mental well-being. ♦ Quiеt & Slow & Low Impact Workout ♦ Do This Workout Every Morning ♦ 7 Minute Workout (17 exercises) ♦ Beginner Friendly Exercises ♦ No Equipment & No Repeat ♦ 20 sec. work / 5 sec. rest 00:00 - Intro 00:15 - Arm Raises 00:40 - Neck Flexion with Hands Behind Head 01:05 - Neck Rotation + One Arm Lifting 01:30 - Shoulder Circles 01:55 - Arms Circles 02:20 - Hip Circles 02:45 - Torso Rotation + Open Arms 03:10 - Side Bends with One Arm 03:35 - Alternate Toe Raises 04:00 - Single Leg Hip Rotation 04:25 - Knee Lifts 04:50 - Raising Arms Behind Back with Touch Head 05:15 - Butt Kicks 05:40 - Side Step + Curl Arms 06:05 - Heel to Toe 06:30 - Forward Bend with Raised Arms 06:55 - Stretches with Front Arms MUSIC Epidemic Sound (30 days free): https://goo.su/fzCncTU