What I learned in 8 months of ED Recovery | This would have helped me...

Hi Guys! This is the video I would have wanted to have watched when I had just started out in my recovery from anorexia. Now, 8 months on, let me show you what I have learned. Let me take you through the ups and the downs - to show you all of the successes but the things I still struggle with too. Eating disorder recovery is tough, and it is a rollercoaster, but I hope this video shows you that things CAN and WILL get better (so long as you dedicate yourself to the process). All my love, Milly xxx Insta - @MillyRecovers TikTok WIEIADs - @MillyRecovers TikTok Recovery Advice - @MillyRecovers2 0:00 Intro 1:04 Food, fear foods, & calorie counting 3:19 Extreme & mental hunger 4:15 Choice paralysis 5:47 Weight Gain & body image 7:36 Exercise 8:34 OCD & making food "perfect" 10:30 Energy 11:09 IBS & bloating 11:58 Night sweats 12:35 Other physical symptoms 13:36 Emotions & mental health 14:53 The impact recovery has made -------------- ED RECOVERY RESOURCES -------------- BEAT National Eating Disorder charity - https://www.beateatingdisorders.org.uk/ NHS self-help guides - https://web.ntw.nhs.uk/selfhelp/ Disordered eating self-help worksheets - https://www.cci.health.wa.gov.au/Reso... YOUTUBERS: Tabitha Farrar:    / tabithafarrar   Hat DID Beat this:    / @hatdidbeatthis7379   Abbey Sharp:    / abbeysharpabbeyskitchen   Linda Sun:    / @lindasunyt   Ro Recovery:    / romitchell   INSTAGRAMMERS: Surina: @gainswithsurina3768 Millie: @MillieisRecovering Healing Ki: @healing.ki Elena: @elena.recovering Han: @hannahfightsthis Imee: @im_powering TIKTOKERS: Lila: @fullyrecovering Sena: @senarecovering7 Cressie: @recoverwithcressie Bobby: @bobbykazz @_youve_got_this_ GUIDES/SELF-HELP RESOURCES: Tabitha Farrar's book - Rehabilitate, Rewire, Recover! CCI Self-Help Guides - https://www.cci.health.wa.gov.au/Reso...