Over 60? Try This ONE Sciatica Exercise for Instant Pain Relief! (Doctor-Approved Senior Health Fix)

🚨 SURGEON’S WARNING FOR SENIORS: If you’re over 60 and suffering from sciatica, STOP what you’re doing and watch this NOW! After 30 years of treating spine problems, Dr. Michael Chen is finally breaking his silence about a sciatica approach most people over 60 are never told about. In this eye-opening video from **Health60+**, you’ll see why so many “good” exercises, stretches and routines can quietly make your sciatica worse instead of better. Recent research on adults over 60 with sciatic pain suggests that a large percentage are unknowingly doing movements that *increase nerve irritation**. In this video, you’ll learn how to switch from those aggravating exercises to **three targeted, gentle movements* designed specifically with seniors in mind. --- 💥 In this video, you’ll discover: ✅ The #1 movement that has helped many patients dramatically reduce sciatica pain within about a week (from a clinical group of 847 adults) ✅ Why a large percentage of sciatica sufferers over 60 may be able to avoid or delay surgery by using a focused 3-movement routine ✅ The “Sciatic Nerve Decompression Technique” that’s designed to reduce pressure on irritated discs and nerve roots (supported by imaging research on movement-based therapy) ✅ How to support years of nerve health with less than 10 minutes a day of the right movements instead of 20+ random stretches These movements are gentle, senior-friendly and can often be done right at home — no gym, no fancy equipment. 💡 IMPORTANT: Share this video with any parent, grandparent, friend, or neighbor over 60 who struggles with sciatica. You may help them avoid unnecessary injections or surgery and give them a safer starting point to talk about with their doctor. --- ⏩ Severe pain right now? If your sciatica pain feels unbearable, you can skip ahead to the fastest-acting movement: 👉 Go directly to 10:35 in the video for the exercise many viewers say gave them the quickest relief. Let us know in the comments how you feel after trying it — we read as many as we can. --- ⌛ Timestamps (Video length ≈ 14:50) ⏱️ Intro & Surgeon’s Warning – 0:00 📌 Real Causes & Symptoms of Sciatica After 60 – 1:45 ✅ Exercise No. 3 – Modified Cat–Cow Nerve Glide – 4:05 ✅ Exercise No. 2 – Posterior Pelvic Bridge Hold – 7:20 ✅ Exercise No. 1 – Sciatic Nerve Decompression Technique – 10:35 📣 How to Combine All 3 + Daily Routine for Seniors – 13:25 --- 🩺 Medical Disclaimer Health60+ is not a medical provider. All content on this channel — including videos, descriptions, graphics, and any linked resources — is for general educational and informational purposes only. It is not a substitute for professional medical diagnosis, advice, or treatment. Always talk with your doctor, physiotherapist, or another qualified health-care professional about your specific condition before starting any new exercise, especially if you are over 60, have osteoporosis, previous spine surgery, or serious medical issues. Never ignore, avoid, or delay professional medical advice because of something you watched on this channel. --- © Copyright / Fair-Use Disclaimer Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended strictly for non-profit, educational, and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners. #Sciatica #SciaticaRelief #SciaticaExercises #Over60Health #SeniorHealth #SeniorFitness #ExercisesForSeniors #BackPainRelief #NaturalPainRelief #HealthyAging #Over60Workout #PainReliefExercises #Health60Plus