Improve Your Health, Sleep, Fitness, and Life with These Breathwork Techniques

“Breathe with your nose. Breathe low. Breathe slow.”  - Patrick McKeown, founder of Oxygen Advantage  Listen to the conversation host Barbara Hannah Grufferman had with the founder of Oxygen Advantage, best-selling author, and one of the world’s leading authorities on sleep and breathing, Patrick McKeown.   You’ll learn how you may be a ‘dysfunctional breather’ and what you can do to become a ‘functional breather’ to ease anxiety, lessen stress, build your immune system, lower your blood pressure, sleep better, and so much more. Patrick explains how the simple act of breathing – when done correctly – can improve your health and change your life.   Patrick McKeown is one of the world’s leading experts on breathing and sleep. Over the last 20 years, he has coached thousands of people to breathe better, to improve their health, mental focus, and sports performance. He has authored bestselling books including Asthma Free Naturally, Close Your Mouth, The Oxygen Advantage, The Breathing Cure, and most recently Atomic Focus and his research is published in journals including the Journal of Clinical Medicine. He is a fellow of the Royal Society of Biology in the UK for his contribution to the fields of breathing and sleep medicine.  Learn more about Patrick McKeown:  Website: Oxygen Advantage: https://oxygenadvantage.com  Book: The Breathing Cure  Tedx Talk on YouTube:    • Shut your Mouth and Change your Life | Pat...    Connect with Barbara:  Connect with Barbara Hannah Grufferman:  Website: https://www.barbarahannahgrufferman.com  Facebook:   / barbarahannahgruffermanauthor    Instagram:   / barbarahannahgrufferman