13-Min Full Body Stretch for Beginners | Yoga + Gymnastics Flexibility Routine at Home!

13-Min Full Body Stretch for Beginners | Yoga + Gymnastics Flexibility Routine at Home! Need a quick but powerful stretching session? This 13-minute workout combines Yoga flow and Gymnastics-based flexibility training to help you stretch your entire body — perfect for morning, evening, or post-workout recovery! 💥 What you’ll get in 13 minutes: ✔️ Full-body warm-up for joints & muscles ✔️ Deep leg stretching for splits and mobility ✔️ Gentle backbends and spine flexibility ✔️ Yoga poses to release tight hips & hamstrings ✔️ Stretching suitable for beginners & flexible athletes No equipment needed. Just hit play and follow along. Stretch deeper, feel stronger, and gain real mobility — fast! 💖 Subscribe for more flexibility routines and gymnastics stretch challenges! 00:00 – Start of Full Body Stretch 01:30 – Neck & Shoulder Warm-Up 03:00 – Spine & Back Flexibility 05:00 – Hamstrings + Inner Thigh Stretch 07:30 – Hip Opening Poses & Butterfly Stretch 09:30 – Deep Leg Stretch for Middle Splits 11:30 – Final Full Body Flow & Relaxation 13:33 – End & Motivation full body stretching, yoga gymnastics flexibility, 13 minute stretch, stretch at home, leg flexibility training, backbend flexibility, daily stretching routine, gymnastics yoga fusion, yoga for splits, how to become flexible, mobility workout, flexibility for beginners, splits and oversplits, gymnastic stretches, yoga stretching flow #FullBodyStretch #YogaFlexibility #GymnasticsStretch #StretchWithMe #FlexibilityRoutine #StretchingWorkout #LegFlexibility #SplitsTraining #MobilityWorkout #StretchChallenge