Shilpa Shetty Kundra aces difficult yoga asanas; fans react
Shilpa Shetty Kundra is one of the fittest celebrities in the tinsel town and the diva sheds out major workout goals with her recent video. The actress recently took to her Instagram handle to share a video of herself performing some difficult yoga poses. Nailing Utkatasana and Anjaneyasana she captioned the post with a long note describing the two poses and why she choses to practice yoga daily. The diva wrote, 'Yoga adds years to your life, and life to your years.' I read this quote a while back and it is SO true! Practicing Yoga early in the day sets the tone for the rest of my day... regardless of whether I have a packed schedule or a less hectic day.' Talking about the asanas she further wrote, 'So, I started my day with the Eka pada Utkatasana (one-legged chair pose) going into Anjaneyasana (low lunge). Monotony will defeat consistency. Make sure you're working on your body every day.' Further enlightening her Instagram family Shilpa described the benefits of her routine and wrote, 'Today's flow not only helps improve core strength & body balance but also helps strengthen quadriceps & glutes. It comfortably opens up the shoulders, lungs, & chest; while it also stretches hip flexors. An added bonus is that it improves focus too! I'm off to a happy start! You have a wonderful week, my dear #InstaFam.' The video received much love from her fans. Her followers liked her post and left some heart and fire emojis in the comments section. Some of the comments read, 'Ramdev Baba se aap Kam Nahin Ho,' 'my Fitness Queen', and 'Beautiful'. The 48 year old actress is extremely fit and often treats her fans and followers with her workout videos. On the work front, Shilpa has begun shooting for Sonal Joshi's 'Sukhee'. For more news and updates, stay tuned to ETimes. #ShilpShettyKundra #Yoga Subscribe to ETimes Youtube channel here : / etimes Social Media Links: Facebook : / etimesofficial Twitter : / etimes Instagram : / etimes Website Link : http://www.etimes.in
