Over 55 and Can’t Sleep All Night? Drink This Instead of Water

🌙 Still waking up at night after 55? What you drink in the evening may play a bigger role than you think. On Dr. Linda Harper, we talk calmly and clearly about simple habits that can support better rest as we age. In this video, you’ll learn why plain water before bed may lead to nighttime awakenings — and which gentle evening drinks many older adults find more comfortable instead ☕🌿 You’ll discover: ✅ Why the body handles fluids differently after 55 ✅ Evening drinks that may feel kinder to the bladder ✅ How warm, nourishing beverages can support relaxation ✅ Simple timing and portion tips for calmer nights These ideas are not quick fixes or medications. They are thoughtful, everyday choices that may help support deeper, more peaceful sleep over time. ⚠️ Disclaimer: The information in this video is for educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Everyone’s health is different. If you have medical conditions, take medications, or follow a special diet, please speak with your healthcare provider before making changes to your routine. 💬 Which evening drink sounds most suitable for you? Share your thoughts in the comments — your experience may help others. 👍 If you found this video helpful, please like it 🔔 Subscribe to Dr. Linda Harper for calm, practical health advice for adults 50+ 📌 Turn on notifications so you don’t miss future videos Here, we focus on gentle habits, clear understanding, and respectful conversations about health and comfort after 50.