Over 65?Eat THIS Before Bed or Your Muscles Will Keep Disappearing!(4 Bedtime Foods)- - shi heng

Are you over 60 and waking up with weak legs, poor sleep, or less energy than you used to? In this video, you’ll discover exactly what to eat before bed to rebuild muscle, reduce nighttime muscle loss, and improve your sleep—naturally and effectively. We’ll walk through: ✔️ The power of a simple poached egg ✔️ Why pumpkin seeds are a magnesium and protein powerhouse ✔️ How cottage cheese gives your muscles a slow-release repair fuel ✔️ Real stories from seniors who reclaimed their strength at night These aren’t just bedtime snacks—they’re tools to fight muscle loss, improve your recovery, and wake up feeling stronger. 💡 Perfect for anyone 60+ looking to: Boost overnight muscle repair Sleep deeper without supplements Support healthy aging through nutrition Regain strength with small, science-backed habits 👉 If you found this helpful, please like the video, subscribe for weekly tips, and share with someone who deserves a better night’s sleep. 📝 Comment below: What’s your favorite evening snack? 🔔 Subscribe here for more senior health tips 🏷️ Hashtags #muscleafter60 #seniorshealth #bettersleepnaturally #nighttimeeating #over60fitness #naturalprotein #healthytipsforseniors #cottagecheesebenefits #pumpkinseeds #nutritionover60 #MuscleLoss #Over65Health #BedtimeNutrition #AntiAging #HealthyAging #SeniorHealth #MusclePreservation #ProteinBeforeBed #ShiHengYi #Longevity #EatSmart #StayStrong #AgingWell #NutritionTips #MuscleRecovery #SleepNutrition #HealthyEating #SeniorFitness #MuscleHealth #PreventSarcopenia #ElderlyHealth #NighttimeNutrition #BuildMuscle #NaturalHealth #WellnessJourney #HealthAfter60 #OptimalAging #FoodIsMedicine #HealthyHabits #StrongerLonger #NutritionForSeniors #MuscleMaintenance #AgingGracefully #HealthTips #EatForLongevity #BetterSleep #SeniorWellness #FightMuscleLoss #BedtimeSnacks #HealthAndWellness #StayActive