Real Talk: Hot Flashes, Anxiety, and Self Care
Welcome to the Menowave Lounge, Hot Flashes and Cool Conversations! In this episode, Robin and Marti discuss the challenging 'meno moments' like unexpected hot flashes, anxiety, and waves of sadness. They address questions from their Menopause Support Facebook group and share personal insights, practical advice, and laughs. Topics include sleep struggles, managing anxiety, the Menopalooza Retreat in Sedona, and dealing with menopausal rage as hilariously depicted in 'Fried Green Tomatoes.' Join us for an enlightening and supportive conversation. #MenowaveLounge #MenopauseSupport #HotFlashes #Anxiety #BetterSleep #MindsetReset #SelfCare #MenopausalRage 00:00 Introduction to Meno Moments 00:39 Hosts' Personal Meno Moments 04:25 Menopalooza Retreat Announcement 07:41 Answering Listener Questions 08:17 Dealing with Anxiety 16:06 Tips for Better Sleep 26:20 Struggling with Self-Image 26:42 Taking Small Steps Towards Improvement 28:03 Positive Self-Talk and Mirror Exercise 29:25 Accepting and Loving Yourself 31:26 Reaching Out for Support 35:38 Managing Hormonal Rage 36:21 Funny Grocery Store Incident 41:03 Driving Pet Peeves 44:30 Final Thoughts and Announcements Helpful Links: Enter your “Marble of the Day” https://www.menowave.org/marbles Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/ Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific... Get your FREE audio download to help fall asleep: https://menopausereimagined.thinkific... Email Marti: [email protected] Robin Duke: https://www.bodymindcoaching.biz/ Join the Menopause Support Group on Facebook: / 439232282854798 Check out Menowave: menowave.org
