What Body Signals Mean Stop Exercising While Pregnant?

Exercising during pregnancy offers numerous benefits, but knowing when to stop or modify your routine is crucial for your health and your baby's. This video from Fertility Fitness Pro highlights the vital body signals you should never ignore. In this essential guide, you'll learn: ► How to identify critical warning signs like persistent pain or unusual discomfort. ► Recognizing dizziness, lightheadedness, or shortness of breath that indicates you need to pause. ► Understanding why any vaginal bleeding or fluid leakage demands immediate cessation of activity. ► The importance of listening to your body's specific cues to prevent overexertion or risk. ► When to consult your healthcare provider regarding exercise concerns during pregnancy. #PregnancyExercise, #PrenatalFitness, #PregnantWorkout, #BodySignals, #WomensHealth, #FertilityFitnessPro