Avoid Kidney Stones While On A Ketogenic Diet

Doesn't a keto diet increase the risk of Kidney Stones? Well, we recommend you ease into it over a period of time and increase your water intake. However, our KetoFLEX 12/3 is not a typical ketogenic diet. Unlike most meat-heavy ketogenic diets, ours is primarily plant-based, which makes it much less likely to produce kidney stones. Yes, you can and should avoid vegetables high in oxalates like spinach to reduce risk further, but overall, our plant-based keto diet is healthful and unlikely to increase your risk. Learn more about the KetoFLEX 12/3 diet: https://www.apollohealthco.com/ketofl...