Modified Cobra Stretch - "Mom Posture" Fixes

This stretch helps with pelvic tilt to bring your pelvis from tucked under to long and straight. It’s also a great way to relax those overused hip flexors. Watch as Dr. Nelson demonstrates: While laying on your belly proper your upper body up onto your forearms. The low back should be relaxed enough to be able to breath into the belly. Take 5 long yoga breaths. Then fully relax by resting whole body on the floor for another 5 long yoga breaths. Repeat for three to five rounds.