Eat THIS Before Bed to STOP Muscle Loss While You Sleep (Proven Fix) | Dr. Eric Berg |

#DrEricBerg, #MuscleLoss, #CaseinProtein, #MagnesiumForSleep, #BuildMuscleWhileSleeping, #StopMuscleLoss, #MuscleRecovery, In this powerful 35-minute motivational health talk, Dr. Eric Berg uncovers one of the most underrated secrets to muscle growth and recovery: what you eat before bed. If you're training hard, trying to build muscle, or simply aiming to stay fit as you age—this video is a game-changer. You'll learn why muscle loss happens during sleep, the dangers of nighttime cortisol spikes, how amino acids repair your body, the truth about casein protein, how to pair it with magnesium-rich foods, and finally—how one small change before bed can unlock consistent progress and lasting strength. 🧠 Packed with science, practical advice, and a no-nonsense delivery, this is your complete nighttime muscle-recovery blueprint. ⏱️ TIMESTAMPS: 00:00 – Introduction: The Silent Muscle Killer at Night 02:15 – 😴 Muscle Loss During Sleep Explained 07:40 – ⚠️ How Cortisol Spikes Damage Muscle 13:05 – 💪 Why Your Body Craves Amino Acids at Night 18:35 – 🧬 Casein Protein: The Slow-Digesting Muscle Shield 24:10 – 🥦 Boost Recovery with Magnesium-Rich Foods 30:20 – ✅ One Small Change That Builds Muscle While You Sleep 34:20 – Final Thoughts from Dr. Berg 🎯 Why Watch This? Learn how to prevent muscle loss while sleeping Discover the best food to eat before bed Find out why cortisol sabotages your gains Understand how aging affects muscle recovery Get science-backed strategies to protect your muscle and sleep better Optimize your diet, hormones, and training results effortlessly 🔍 Hashtags : #DrEricBerg, #MuscleLoss, #CaseinProtein, #MagnesiumForSleep, #BuildMuscleWhileSleeping, #StopMuscleLoss, #MuscleRecovery, #FitnessOver40, #NighttimeNutrition, #HormoneBalance, #MuscleBuildingTips, #RecoveryHacks, #SleepBetter, #CatabolicState, #AminoAcids, #ProteinTiming, #SleepAndRecovery, #WorkoutRecovery, #FatLossTips, #CortisolControl, #HealthTips, #LongevityTips, #FitnessMotivation, #MuscleMass, #WeightTraining, #FastingAndMuscle, #FitnessScience, #PreventSarcopenia, #SleepSupplements, #NutritionStrategy 🔑 Keywords : muscle loss during sleep, casein protein benefits, how to stop muscle breakdown, cortisol and muscle, magnesium for recovery, pre-sleep nutrition, muscle building while sleeping, Dr Eric Berg speech, slow digesting protein, nighttime muscle repair, amino acids for recovery, anti-catabolic foods, growth hormone sleep cycle, workout recovery tips, best protein before bed, over 40 fitness advice, preserve lean muscle, healthy aging tips, hormone support foods, sleep and fitness, protein timing science, muscle maintenance at night, metabolism and sleep, night snack for recovery, cortisol spike at night, natural muscle preservation, anabolic sleep routine, bedtime muscle fuel, anti-aging muscle tips, magnesium casein combo