1 Simple Change to Become Insanely Healthy

In this video, I’m diving into the one change that, I believe, can make your life insanely healthy 🌿 Forget complicated plans or restrictive diets. Here in Costa Rica, surrounded by nature and simplicity, I’ve come to realise the power of cooking every meal from scratch. Controlling each ingredient, knowing exactly what goes into my body, and reconnecting with real, whole foods has been a game-changer. From my morning beach run to a quick, nutrient-packed meal and an afternoon hike to an epic waterfall, it’s all about staying in sync with natural rhythms. Here’s what you’ll find in this episode: ⏰ Timestamps: 0:00 – Intro: Living Simply, Eating Real 1:11 – Morning Beach Run for the Mind & Body 3:52 – Go-to Lunch: Cooking Simple, Quality Ingredients 5:06 – Exploring Costa Rica: Waterfall Adventure & Connecting with Nature 7:32 – Evening Routine: Prepping Meals & Prioritising Rest This video is less about telling you what to do and more about inspiring you to take what resonates. Living healthier doesn’t have to be complicated, sometimes, it’s just about getting back to basics. If you’re ready to make that one simple change, hit play, and let’s dive in. 🔔 Subscribe for more on health, movement, and ancestral living. 🌞 Follow me on Instagram for daily tips:   / niallkiddle   🍃 Try my Organised protein for whole-food nutrition: https://organised.co/ Let me know in the comments how cooking your own meals has impacted your health!