Why is it important to have balanced sleep? #kashikacares #mentalhealth #sleepbetter #sleep

Why is it important to have balanced sleep? #kashikacares #mentalhealth #sleepbetter #sleep . . When you sleep with your phone, you disturbs the melatonin process which is a sleep hormone and also disturbs circadian rhythm and also disturbs REM sleep and it leads to difficulty in emotional processing memory. Why you are doing with yourself? When your sleep gets disturbed, you feel less productive. You feel tired, drained in the next morning. Understand when you use your phone too much in bed, you condition your mind with hyperactivity. Your conscious brain doesn't shut down easily. And gradually you train your conscious mind to stay awake in your bed. And if you sleep with somebody, you have a sleeping partner. So also you block channel of communication. you do not talk to that person whether you give time to your phone it hampers your relationship as well and even if you sleep alone. So it is that bad habit which is destroying you in the moment and but in the coming time it will badly affect your mental as well as physical health because you know sleep is very very important in sleep. Body heals, mind heals itself because mind cleans the garbage in sleep and body heals your inner wants which you are not aware about in sleep. So sleep is very important. Just break up with your phone before going to bed at least 30 minutes before going to bed. Just break up with your phone until next morning and simply sit on your bed, close your eyes. If you are alone, cuddle yourself, pamper yourself, and say to yourself, "Hey, I'm going to sleep peacefully, and my mind and body will heal me, and in the next morning, I'll wake up fresh and happily." If you're sleeping with somebody, talk to them nicely. Say some nice words to them. Cuddle them and sleep well and affirm yourself, I'm ready to heal. This way you can get rid of your bad habits.