BEST 3 EXERCISES to Get 3D Shoulders FAST ( Full Guide )

OUR PRODUCTS & SERVICES THE BROTHERHOOD: https://the-udm.com/ THE TRAINING APP: https://apps.apple.com/ae/app/primal-... THE SHOP: https://underdogmentality.store/ Want to build round, capped shoulders that pop from every angle? This video breaks down the 3 most important keys to mastering the lateral raise and achieving true 3D delts: ✅ Explosivity – Learn how to initiate the movement with controlled power. ✅ Control – Discover the secret to slowing it down and staying in tension. ✅ Full Range of Motion – Stop cheating reps. Unlock full fiber recruitment. These are not your average lateral raises. Inside, you’ll learn 3 game-changing shoulder raise variations that maximize growth and keep your joints healthy. 💣 Plus, stay until the end for a brutal finisher that will leave your delts on fire — the perfect way to end your shoulder workout. ⸻ 🔥 For more daily training content → Follow me on Instagram:   / primal_fitness   🧠 Want a free daily motivation guide? Drop a “Underdog Mentality” comment below 0:00 – Intro: Build Big Round Shoulders with Lateral Raises 0:46 – Common Mistake: Training Traps Instead of Delts 1:10 – Correct Form: Start From the Side & Raise Backwards 2:00 – Technique #1: Explosive Lateral Raises for Power 3:03 – Explosive Movement Explained & Benefits 3:30 – Technique #2: Full Range of Motion Importance 4:10 – Full Range Movement Demo (Weightlifters’ Exercise) 5:20 – Focus on Eccentric (Lowering) Part for Shoulder Health 5:46 – Shoulder Blade Movement & Stability 6:06 – Engage & Subscribe Call 6:31 – Burnout Exercise: Ultimate Shoulder Finisher 6:57 – Burnout Exercise Form & Tips 7:16 – How Many Reps to Do 7:46 – Outro & Motivation