Collagen Foods: What to Eat After 50

After 50, your body naturally produces less collagen — the protein that keeps your skin firm, joints flexible, and tissues strong. But the good news is, you can rebuild it through food. In this video, we’ll reveal nine collagen-boosting foods that help restore youthful strength and elasticity: fatty fish, bone broth, citrus fruits, berries, nuts and seeds, dark leafy greens, garlic, red and yellow bell peppers, and eggs. You’ll also learn which three foods to avoid — refined sugar, fried foods, and processed meats — as they accelerate collagen breakdown and aging. Backed by 2024–2025 studies from Harvard Health, the Journal of Nutritional Biochemistry, and the Nutrients Journal. 🌿 Watch now to discover how small food choices can help you feel stronger, look younger, and age gracefully from within. 💬 Which of these foods do you already eat? Tell us in the comments! 🔔 Subscribe to @FreshFuelGuide for weekly science-based wellness videos. 📩 Contact: [email protected] ⚠️ This content is for educational and informational purposes only. It is not medical advice for anti-aging or collagen therapy. #CollagenFoods #HealthyAging #After50Nutrition #NaturalBeauty #FreshFuelGuide ⏱️ Video Chapters: 00:00 Start Your Wellness Journey! 00:09 Introduction 01:09 9 Foods Lower Uric Acid 01:11 #1 Green Tea – "The Elixir of Longevity" 02:59 #2 Apple Cider Vinegar – “A Tiny Liquid, Big Benefits” 04:53 #3 Vitamin C – “A Citrus Shield” Against Gout 06:52 #4 Fiber – “The Silent Sweeper” for Your Body 08:43 #5 Cherries – “The Red Warrior” Against Gout Pain 10:31 #6 Vegetable Juice – “A Green Stream” Washing Away Uric Acid 12:29 #7 Olive Oil – “Liquid Gold” of the Mediterranean Diet 14:26 #8 Omega-3 – The "Biological Fire Extinguisher" for Gout Inflammation 16:39 #9 Water – “The Cheapest Medicine Everyone Can Use” 18:46 3 Foods to Avoid 18:48 #1 Red Meat – “Delicious on the tongue, but sharp in the joints” 20:27 #2 Seafood – "Gift from the ocean, or fuel for a gout flare" 22:23 #3 Organ Meats – “ A traditional delicacy or a modern health hazard” 24:34 Thank You from Emma & FreshFuel Guide