Rebuild Muscle & Defeat Sarcopenia FAST: The ONE Nutrient Science Proves Works | Andrew Huberman
Are you losing strength as you age? Struggling to build muscle even when you eat well and train? You may be missing one critical nutrient science proves can reverse muscle loss and defeat sarcopenia — fast. In this episode, we break down the #1 amino acid for muscle growth, explain how much protein you actually need, and reveal 6 science-backed tools to rebuild lean muscle, control inflammation, and optimize recovery — even past age 40. 🎯 Backed by cutting-edge studies in neuroscience, nutrition, and exercise physiology, this is your full protocol for building strength, protecting your body, and aging powerfully. ✅ Includes actionable tools, protocols, and daily habits you can start today. 🔔 Subscribe to join a growing community of high-performance minds committed to health, longevity, and evidence-based living. ⏱️ TIMESTAMPS: 00:00 – Welcome & Why Muscle Loss Is Reversible 💥 02:41 – What Is Sarcopenia (And Why It Accelerates With Age) 📉 05:26 – The #1 Nutrient That Turns On Muscle Growth 🔬 10:17 – How Much Protein You Really Need After 40 🥩 15:55 – The Power of Meal Timing & Leucine Thresholds ⏱️ 21:04 – Sleep: The Hidden Key to Overnight Muscle Repair 💤 26:32 – How Inflammation Is Blocking Your Gains 🔥 31:17 – The 24-Hour Anti-Sarcopenia Protocol ✅ 33:30 – Final Thoughts: Take Back Your Strength 💪 sarcopenia, reverse muscle loss, leucine, protein for older adults, build muscle over 40, muscle growth amino acids, anti-inflammatory diet, how to regain muscle, best protein for aging, strength after 50, casein before bed, muscle protein synthesis, omega-3s and muscle, daily muscle routine, age-related muscle decline, best diet for sarcopenia, inflammation and muscle loss, resistance training over 40, nutrition for longevity, testosterone and muscle mass, Mind Mechanics, huberman sleep, andrew huberman sleep, andrew huberman on sleep, andrew huberman supplements, andrew huberman lab, Brain Wise, #Sarcopenia, #MuscleLoss, #Leucine, #ProteinScience, #BuildMuscleOver40, #Longevity, #AgingStrong, #SleepAndMuscle, #MuscleRecovery, #AntiInflammatory, #FitnessOver50, #MuscleHealth, #WheyProtein, #HealthyAging, #HubermanStyle, #ScienceBasedFitness, #RebuildMuscle, #NSDR, #StrengthAfter40, #OptimizeRecovery, #andrewhubermansleep, #hubermansleep, #andrewhubermanonsleep, #andrewhubermansupplements, #mindmechanics, #andrehubermanlab ⚠️ DISCLAIMER This video is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider before beginning any new nutrition, exercise, or supplementation program — especially if you are over 40 or have underlying health conditions
