Forward Head and Rounded Shoulders Daily Corrective Exercises Progression under 10 minutes PROGRAM
Hello Pilates Lovers and Yoga! This is a Forward Head and Rounded Shoulders Daily Corrective Exercises Progression under 10 minutes PROGRAM that could be done at work or at home. This is requested by one of my viewers that needed help for his work being on his desk at least 8 to 12 hours a day. I have detailed class that is available to anyone who is willing to go to the next level of better posture, spine health and core strength. To Join my course that i am re-opening click the link below ⬇️ ⏩ https://www.backmasterclass.com/gener... ⏩ FREE YOUTUBE TRAINING ► https://www.backmasterclass.com/autho... 💰 JOIN MY COURSE ►https://www.backmasterclass.com/sales... My recommendation is to stop your work every 30 minutes and find a wall to stretch or do some gentle stretching even for 5 minutes , if you are very busy you could put an alarm on your phone to remind yourself to get up from your chair. It is a lifestyle changes to see a change. I discussed the anatomy and function of the muscles that gets tight and weak and result to forward head and rounded shoulders posture. These are not something you should just ignore as it can have a major impact on your aesthetic, long-term health, posture, neck pain, shoulder pain. When it comes to the forward head posture “fix”, you need to focus on two things; stretching/massaging the muscles that have become shortened and using exercises to strengthen the muscles that have become weakened. Although I wouldn’t call it a quick fix to forward head posture, given that you perform what is shown in this video daily and stick to the stretches/exercises consistently you’ll see major improvements pretty quickly. I suggest taking a picture of your forward head posture before starting the routine, and after a week or two in order to track your progress. Here is my previous video *** Fix Forward Head and Shoulder posture : Pilates and Yoga Daily Corrective Routine • Fix Forward Head and Rounded Shoulders Pos... to check out When trying to correct any issue in the body, it is good practice to not focus on the site of the issues when looking for the solution. Instead, you need to look for the source. For instance, when it comes to fixing the position of the head and neck you cannot just look at the muscles that surround the area for the answer to your problems. Strength training is key for success and gentle stretching and to add strength training utilizing your body weight If you need a follow along video and you have 20 minutes to spare then try this longer pilates workout • Follow Along Exercises For Forward Head An... This is especially true if you realize that the neck is just a portion of the spine. The spine is an incredibly long structure that has elements in the neck, mid back and lower back. Doing anything to a region of the spine down below is going to have repercussions on the levels above by virtue of the fact that it is one big interconnected chain. Engaging you core and strengthening the foundation is important as well with your breaths. The same can be said of the lumbar spine and pelvis. If you place your pelvis into posterior tilt, you will affect the position of the thoracic spine as well. First, to mobilize the area of the thoracic spine that is most restricted while at the same time establishing proper pelvic position you would do butterfly, cross legged, long sitting or mermaid position, or you could do it in your work chair with arm rests as demonstrated. Finally, by standing on a wall to remind your postural awareness with corner stretch and angel slides. Please Subscribe to my YouTube / anniepilatesphysicaltherapist My Social accounts: Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie www.facebook.com/pilatesphysicaltherapyannie Instagram: www.instagram.com/anniepilatesphysicaltherapist Twitter: www.twitter.com/honeyannie07 Reddit: www.reddit.com/u/Annie-pilates Patreon: / anniepilatesphysicaltherapist Pinterest : www.pinterest.com/anniepilatesphysicaltherapist Tumblr : www.tumblr.com/anniepilatesphysicaltherapist #ForwardHeadandRoundedShouldersPosture #DailyCorrectiveExercisesProgression #forwardheadposturefix #roundedshouldersposturefix #under10minutesPROGRAM #ForwardHeadandRoundedShouldersDailyCorrectiveExercisesProgressionunder10minutesPROGRAM Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
