9 Easy Journaling Ideas for Change and Growth
Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase. In this video I want to talk about 9 journaling techniques that, if you do them regularly, can change the way you think - which can change how you behave and feel. CHAPTERS Intro: 00:00 Story journaling: 00:14 Evidence journaling: 01:43 Squarespace sponsorship: 02:55 Question storming: 04:03 Parts journaling: 04:53 Frame storming: 05:51 Third-person journaling: 07:01 Shadow journaling: 08:38 Locus of control journaling: 09:32 Gratitude rants: 10:00 Bookend: 11:05 Outro: 12:20 I MENTIONED THESE THINGS... ☀️ Attentional Bias: Attentional bias refers to how a person's perception is affected by selective factors in their attention. Attentional biases may explain an individual's failure to consider alternative possibilities when occupied with an existing train of thought. ☀️. Confirmation Bias: Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one's prior beliefs or values. ☀️ The "Test from the stoic gods" story was a Hidden Brain Podcast - I'm not sure of the exact name! But all of his content is great: https://hiddenbrain.org/ ☀️ Ohio State University study (Students recalling embarrassing moments) - https://www.psychologytoday.com/au/bl... ☀️ Therapy in a Nutshell: / therapyinanutshell ☀️ Rick Hanson Resilience: https://amzn.to/3PLLF7p BOOKEND Book 1: https://amzn.to/3T9Rr5r Book 2: https://amzn.to/3T9Rr5r Book 3: https://amzn.to/3AkoVWj OTHER VIDEOS TO WATCH 🧠 Journaling didn't "work". Then I made these changes. ⇢ • Why journaling doesn't "work" for you + *H... 🧠 7 Mental Habits That Will Change Your Life ⇢ • 7 Mental Habits That Will Change Your Life. DESIGN YOUR LIFE ✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com ✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/ TOOLS ☁️ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlist-muchelleb ☁️ Get Readwise (My favourite tool for book notes) - https://readwise.io/muchelleb CONNECT WITH ME 🧚 Instagram ⇢ / muchelleb 🧚 TikTok ⇢ / muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me 💫 A QUICK BUT IMPORTANT NOTE... You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
